I always thought my bad quality sleep was causing and certainly not helping my depression. Since my GP put my on Temazepam I have stopped taking ADs particularly Mirtazapine and Effexor 4 weeks ago. I feel great better than on the ADs. Myself once more. A full 8-9 hours sleep is great. Now it is summertime and we only get a 6-7 hour night. So thats plenty of daylight. When winter comes? That might be a different story, I am moving to South Africa next year to avoid SAD which is a trigger for my major depression.
My only concern is tranq addiction. I have got 100 Diazepam 10mg pills hanging around for a rainy day.
