dougmelv;324866 wrote:
started off with just a pinch now and then. then i got to quite like the taste and i was eating it by the teaspoon. feeling how healthy it was making me feel i started looking for better ways to eat it like mixing it with other foods. now i’d say i get through about one 50g tub a week. that works out at about 5 table spoons each day. i get 50g for £3.50 which is 50p a day which is quite reasonable considering the health benifits i am getting.
I’ve been doing some online research into whats in the stuff and its a mixture of fish and shrimp meal (high in protien and omega oils) soya bean meal (proven health benifits) and spirulina (which has a host of vitamins, minerals and fatty acids as well as all 8 essential amino acids). so it really is a cheap alternative to fancy expensive health suppliments and i would recomend it to anyone!
fair play i might have to give that a go as well, 5 tablespoons is quite a lot of fish food to eat tho! reckon i might turn into a fish if i ate that much… I know its not easy to say, but what would you say the health benefits are?
