Supplements

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November 19, 2014 at 10:37 am

#683043
1

wickle

@wickle

Member
Does anyone here take any vitamins or supplements and if so which ones do you think truly benefit you in any way?

For me, vitamin d magnesium turmeric and potent vit b 12 pills have all had significantly positive effects on my overall health.
November 19, 2014 at 12:17 pm

#832625
1

tryptameanie

@tryptameanie

Participant
When I had an alcohol problem I used to take citaminb.
November 19, 2014 at 5:17 pm

#832630
6

Angel

@angel

Moderator
Staff
omega-3 is a good choice if you don’t eat fish.
January 11, 2015 at 6:05 pm

#832628
1

Evo15

@evo15

Participant
Multivits, the ketone & lean tabs you can buy from my protein and ZMA but thats only really as i gym alot, i dont knnow if it benefits my own health too much really
January 11, 2015 at 6:30 pm

#832622
1

wickle

@wickle

Member
I Have been eating raw Garlic throughout the whole winter and so far had no infections/flu colds ………..
January 11, 2015 at 7:23 pm

#832629
1

SteveCooper

@stevecooper

Member
I take the B group of vitamins they stop me getting moth ulcers. From too many anti-inflammation tabs, (NSAIDS).

I take b12 under the tongue because i am pernicious anemic, (don’t absorb b12 through the stomach)

Protein powder to help supply muscle, due to gym 3 times a week.

Vital greens to supply micro nutrients.

And I have a good balanced diet, lots of veg, salads and a few meats, chicken , fish and red.

And I’m still fuked, lol
January 11, 2015 at 8:23 pm

#832624
1

EPICLULZ

@epiclulz

Participant
VIT-C everyday, ribena FTW get it in yeeee
January 11, 2015 at 8:25 pm

#832626
1

tryptameanie

@tryptameanie

Participant
Ah, a hippy thread. Have any of you considered nootropics?
January 12, 2015 at 9:30 am

#832627
1

methyldreams

@methyldreams

Member
I take Magnesium and Calcium carbonate……
January 12, 2015 at 6:14 pm

#832623
1

The Psyentist

@the-psyentist

Member
No, but I should probably look into it.

Apparently Omega 3 can/may help alleviate symptoms of Bipolar, or according to my mum’s research. I’ve yet to find a medication that aids me long term so maybe through various supplements I could stabilise myself more.
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