@HSB 451620 wrote:
havnt you been using that book for years? 😉
having smoked since 15 – so 20 odd yrs,
I have only tried to stop x4 and read the book and stopped x4,
longest 2+ years, and shortest 3+ months
Stopped so so easily,
And its my fault I started again – as I didnt follow the rules of the book
The book is great, and stops me thinking maintenance on other nicotine products is stopping,
so yes I have and its a great book
