Party Vibe

i would try and avoid the need for supplements by eating properly… you need lots of pulses for protein

me, i rely on bacon and egg

Simply eggs and Legumes..

Standard and best form of protein for veggies. Soya being of course the most common..:wink:

Hi,

[FONT=helvetica,arial][SIZE=-1]Nuts & seeds, pulses, wholegrain and grain products and soya products all supply protein. You can got soya protein powder from Holland and Barret which is vegan, if you feel that you are lacking protein then you could try some of that on top of your normal diet.
Have you been feeling week throughout the five years you’ve been veggie or has it only started recently? The way you describe feeling after exercise sound like it could be dehydration so make sure you have enough liquid. Also, if you drink and/or drugs then this could be affecting the way you feel.
Eating meat again really isn’t going to increase your protein intake by much, I’m a vegan and have been veggie for years and have felt fucked many a time but it has usually been down to other things, not due to diet. It may be also worth taking a vitamin a mineral supplement to see if that makes any difference.

Take care

John
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I’m eating fish and I feel good. So I guess I’m a half vegy 😉

Look after yourself but try to do the right thing by your beliefs 😉

Piscarian?

Vegaquarian (Accepted term)