Ok well i am an athlte i do boxing and rugby now my calf is really sore n i need help because im not sure how to make the pain go away its been like this for a week or so…so if you have any tips lemme no please
Is it shinsplints?
or do you just get them in ur shins .. i dunno .. im jus guessing 😛
Is it shinsplints?
or do you just get them in ur shins .. i dunno .. im jus guessing 😛
well ibuprofen is loads better than aspirin or paracetamol for muscular pain, down as many as it’ll allow you on the back of the pack.
well ibuprofen is loads better than aspirin or paracetamol for muscular pain, down as many as it’ll allow you on the back of the pack.
and then go and see a real doctor or physiotherapist
if you search for “sports injuries” on Google there are various sites with advice, although TBH I would suggest getting a professional to check this out, particularly if you’ve been in pain for several days..
Same as with drugs you don’t want to damage your body at a young age (most of us are still growing until age 21), you may find that you have to change your training patterns or intensity.
sports can also be addictive (exercise releases the same chemicals into your body that doing some drugs produces..)
and then go and see a real doctor or physiotherapist
if you search for “sports injuries” on Google there are various sites with advice, although TBH I would suggest getting a professional to check this out, particularly if you’ve been in pain for several days..
Same as with drugs you don’t want to damage your body at a young age (most of us are still growing until age 21), you may find that you have to change your training patterns or intensity.
sports can also be addictive (exercise releases the same chemicals into your body that doing some drugs produces..)
it depends what kind of pull it is …
A first degree strain is damage to a few muscle fibres.
A second degree strain is damage to a more extensive number of muscle fibres.
A third degree strain is a complete rupture of the muscle itself.
With a first degree calf strain the signs may not be present until after the activity is over
With a second degree calf strain there is immediate pain which is more severe than the pain of a first degree injury. It is confirmed by pain on stretch and contraction of the muscle. A grade two Calf strain is usually sore to touch.
A third degree calf strain is a very serious injury. There is an immediate burning or stabbing pain and you’ll be unable to walk without pain and usually a lot bruising …
The immediate treatment of a Calf muscle injury consists of the RICE procedure – rest, ice, compression and elevation (never apply ice directly to the skin). This is aimed at reducing the bleeding and tissue damage within the calf muscle.
The calf should be rested in an elevated position with an ice pack applied for twenty minutes every two hours
hope i helped bud,
digital a
it depends what kind of pull it is …
A first degree strain is damage to a few muscle fibres.
A second degree strain is damage to a more extensive number of muscle fibres.
A third degree strain is a complete rupture of the muscle itself.
With a first degree calf strain the signs may not be present until after the activity is over
With a second degree calf strain there is immediate pain which is more severe than the pain of a first degree injury. It is confirmed by pain on stretch and contraction of the muscle. A grade two Calf strain is usually sore to touch.
A third degree calf strain is a very serious injury. There is an immediate burning or stabbing pain and you’ll be unable to walk without pain and usually a lot bruising …
The immediate treatment of a Calf muscle injury consists of the RICE procedure – rest, ice, compression and elevation (never apply ice directly to the skin). This is aimed at reducing the bleeding and tissue damage within the calf muscle.
The calf should be rested in an elevated position with an ice pack applied for twenty minutes every two hours
hope i helped bud,
digital a
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