Shin Splints

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April 11, 2008 at 11:57 am

#693780
1

lilmstrixta

@lilmstrixta

Member
I am having real problems at kick boxing, i get the worst pain in my shins matt said i could have shin splints he used to get them at football, i was wondering if anyone knew how to get rid of them or to prevent them from happening.
April 11, 2008 at 12:12 pm

#902840
1

Southcaver

@southcaver

Member
Go to the doctors, it could be summin else:wink:
April 11, 2008 at 12:29 pm

#902841
1

lilmstrixta

@lilmstrixta

Member
Southcaver wrote:

Go to the doctors, it could be summin else:wink:

yea i guess it could i don’t have time to go to the doctors i am too busy.
April 11, 2008 at 12:38 pm

#902846
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Joker78

@joker78

Member
lilmstrixta wrote:

yea i guess it could i don’t have time to go to the doctors i am too busy.

lilmstrixta, shin splints are nasty and need plenty of rest before a gentle reintroduction to exercise. As caver said, it could be useful to visit your GP and get a referral to see a physio for a correct diagnosis.

Wiki has some useful info covering causes, treatment and prevention of the condition.

http://en.wikipedia.org/wiki/Shin_splints

You may well need to give them a rest for a while.

Good luck sorting that.
April 11, 2008 at 12:42 pm

#902851
1

DaftFader

@daftfader

Participant
yeah you should see your gp .. it could be a few things .. bruised bone .. shin splints .. could even of fractured your shin …(alltho you would be in agony if that happened) … go to your doctor .. get an x-ray if you need it … they will know best :group_hug
April 11, 2008 at 2:19 pm

#902842
1

lilmstrixta

@lilmstrixta

Member
JulesDogg wrote:

lilmstrixta, shin splints are nasty and need plenty of rest before a gentle reintroduction to exercise. As caver said, it could be useful to visit your GP and get a referral to see a physio for a correct diagnosis.

Wiki has some useful info covering causes, treatment and prevention of the condition.

http://en.wikipedia.org/wiki/Shin_splints

You may well need to give them a rest for a while.

Good luck sorting that.

cheers for that i guess i should make time for an appt with the doctors, do some low impact excercise for a few weeks instead
April 11, 2008 at 3:15 pm

#902847
1

Joker78

@joker78

Member
lilmstrixta wrote:

cheers for that i guess i should make time for an appt with the doctors, do some low impact excercise for a few weeks instead

Lots of stretching and massage should help 😉
April 11, 2008 at 3:27 pm

#902843
1

lilmstrixta

@lilmstrixta

Member
JulesDogg wrote:

Lots of stretching and massage should help 😉

i do yoga too at home so i strech alot lol don’t get massages though maybe thats what is going wrong.
April 11, 2008 at 4:01 pm

#902848
1

Joker78

@joker78

Member
lilmstrixta wrote:

i do yoga too at home so i strech alot lol don’t get massages though maybe thats what is going wrong.

Yoga is fantastic!! Should be on the national ciriculum.

Get your other half to give you a good rub down 3 times a week, he’ll love it 😉
April 11, 2008 at 4:25 pm

#902844
1

lilmstrixta

@lilmstrixta

Member
JulesDogg wrote:

Yoga is fantastic!! Should be on the national ciriculum.

Get your other half to give you a good rub down 3 times a week, he’ll love it 😉

Getting my boyfriend to do things is like trying to ice skate uphill lol
April 11, 2008 at 4:46 pm

#902849
1

Joker78

@joker78

Member
lilmstrixta wrote:

Getting my boyfriend to do things is like trying to ice skate uphill lol

Tried a bribe?
April 11, 2008 at 6:44 pm

#902852
1

DaftFader

@daftfader

Participant
JulesDogg wrote:

Tried a bribe?

if your gonna try pay your other half to massage you .. might as well get it done by a profetional :wink::laugh_at:or as i think jules was implying … tell him you will fuck him
…up

if he doesn’t do it :weee:
April 11, 2008 at 6:49 pm

#902838
1

Tank Girl

@tank-girl

Member
the only thing has ever helped me when I’ve had em – already mentioned – rest rest rest

? dont know if any anti inflamatories would help – ibuprofen / diclofenac etc

it bloody hurt’s – so sending some sympathy! :group_hug
April 11, 2008 at 11:33 pm

#902850
1

voodoovanity

@voodoovanity

Member
lilmstrixta wrote:

I am having real problems at kick boxing, i get the worst pain in my shins matt said i could have shin splints he used to get them at football, i was wondering if anyone knew how to get rid of them or to prevent them from happening.

Used to get them the whole time. This is what the doc told me.There is 1 cure and 1 preventative..

Dont exercise for 6weeks and the shin splints (or periostitis as is called by people in medical world) will fade.
Buy trainers with thick soles and/or avoid hard surfaces when doing kick boxing
April 12, 2008 at 2:40 am

#902839
1

MisterDuck

@misterduck

Member
ain’t it fucking brilliant we’ve got a doctor to go see for things like this? big up the NHS.
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