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  • Knitting – Wikipedia, the free encyclopedia

    When you gonna make a thread on this process, just a matter of time!?

    Yoga is very relaxing stuff. I briefly flirted it with last year but never really kept up with it, did it for a couple of months. Thought it would be good doing it in sync with a martial art. That never really panned out either. Getting covered in bruises every monday wasn’t my idea of fun! 😉

    hahah no knitting for me yet.. is all about the yoga though you should try it now your on your sober diet.

    do these Print Version – Five Tibetan Rites every morning now as well been doing them for about 4 weeks now i think really good :love:

    What is it supposed to help with? mind and body?

    @p0ly 432033 wrote:

    What is it supposed to help with? mind and body?

    yeah good for mind and body is really good. also doesnt really feel like your excerising, is intersting as well. give it a go for an hour mate with one of those videos from that link i posted..

    also the 5 tibetans has these benefits… can say they have definatly got rid of my insomnia, which is quality!

    Potential Benefits of the Five Rites

    The authors provide many examples of the benefits of the “Five Tibetan Rites” including the following: looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy.

    How the Five Rites Work

    Medical professions explain the benefits based on their personal perspective and I suggest you read the entire two books for a broad overview. However, the majority share the view that the rites represent a system of exercise that affects the body, emotions and mind. The Tibetans claim that these exercises activate and stimulate the seven key chakras that in turn stimulate all the glands of the endocrine system. The endocrine system is responsible for the body’s overall functioning and aging process. This means that the Five Rites will affect the functioning of all your organs and systems, including the physical and energetic systems and that includes the aging process. The man who brought these Five Rights out of Tibet stated that “performing the Five Rites stimulates the circulation of essential life energy throughout the body”.

    I’ll keep an open mind and see if i can do some man.

    If it’s good i may be knitting soon!

    your transformation into 100% hippy is almost complete:weee:

    [YT]cd_eTupTCbI[/YT]
    [YT]lmOUZQi_6Tw[/YT]
    [YT]_BADXKj-9eE&NR[/YT]
    [YT]3-wKYe2zLwA&NR[/YT]

    Yoga is the best one exercise to stay fit and have many good one impacts on health and
    fitness…. Also it gave some of the spiritual benefits and have the good one power’s inside it…

    Hi Process,
    I do yoga in the morning daily and has great impacts on my health. Some benefits of yoga are:

    Yoga reduces weight,
    Yoga relief stress,
    Yoga increased your strength,
    Yoga brings flexibility in your body,
    Yoga helps in breathing better,
    Yoga reduced cholesterol level,
    Yoga reduce high blood pressure,
    Yoga improves memory,
    Yoga improve the mood.

    mmm stretch, I shall

    I’ve been doing this a couple of months now, its great, especially for someone who spends all day at a computer!

    I started practicing of yoga for a long time ..and i really feel great after doing this yoga exercise..Ia m a biggest fan of ramdev baba yogaasnas.

    Still keeping it up every morning apart from weekends, feeling slightly less inflexible but still havent got rid of my beer belly 😉

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Forums Life Health & Medicine yoga