timid rabbit wrote:
i find it so fucking hard to stay asleep , as soon as i awake during the night, i just cant get to sleep, i wake most nights about 2/3am and thats it then tossing and turning all night, was wondering did anyone know about any form of legal sleeping tablets
These worked for me.
http://en.wikipedia.org/wiki/Melatonin
http://www.hbymail.com/hbm1301.php?gclid=CMubmbSur5ACFQbtlAodFFURHA
Thats where i bought them from. Here’s an extract from the site.
Body Function Supported
Melatonin supplements have been clinically shown to be an effective treatment for jet lag, sleep disorders and moodiness. Melatonin appears to be involved in the natural biorhythm of the body, that is known as the “circadian” rhythm. This refers to the internally built clock that signals the secretion of various nutrients at different times to regulate all body functions. Melatonin plays a key role as the biological timekeeper. It also seems to function in controlling periods of sleepiness and wakefulness.
Background
Melatonin is naturally secreted by the pineal gland located at the base of the brain. The body’s natural production of Melatonin produces peak levels in the early morning (between 2:00 and 4:00 am) and its lowest levels in the afternoon. Melatonin has also been shown to inhibit several types of cell abnormalities. It seems to not only inhibit the start, but also the metastasis of these cell irregularities. The production of Melatonin decreases as we get older. A decrease in Melatonin levels can lead to a compromised immune system and an increase in cell disorders, heart dysfunction and high blood pressure. Many medical researchers believe a Melatonin supplementation may help with these conditions.
Reason to UseSleep Disorders Depression Jet Lag Poor Mood Superior Anti-Oxidante
