Party Vibe

@DeezNuts 541571 wrote:

What do you mean it’s a drag factor?

To be honest I just want a good base for when I eventually start martial arts (hopefully around September time, just looking around atm.) and I love doing it so yeah..

Whereas having larger triceps is good for punching, having large biceps creates a drag as this muscle is for closing rather than opening the joint. This is then rather like pressing a throttle and the break at the same time when driving a car.

Also long slow movements with heavy weights gets the muscles used to long slow movements so for explosive power I use light weights at high speeds many times.

If you want to gain your muscle size its depened your diet plan and exercise,so make a better diet plan,
Banana shakes(gain size)
some supplements
healthy nutrition
and beaf or fish